The Welfare of Self-Care…

“You doing alright’?” – This week we talk about mental health and how to take care of yourself when you’re trying to build your empire. It can be hard to cope with what life throws at us sometimes, especially if you’re a hustlin’ independent. We get it…and we’re here for you. Check out the links below of some of the free services that are offered in Canada:

http://www.psychotherapyontario.org – Ontario Society of Psychotherapist free psychotherapy for OHIP card holders.
Upwork – to find people to help you build your brand
Ten Thousand Coffees – where mentors and entrepreneurs find each other
Centre for Addiction and Mental Health – Ontario foundation specializing in mental health and addiction.

Little Black Book

Creative Visualization: Use the Power Of Your Imagination to Create What You Want in Your Life by Shakti Gawain.
Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett.